Transcendental Meditation

Transcendental Meditation as taught by Maharishi Mahesh Yogi, is a simple, natural technique practiced for 15-20 minutes morning and evening, while sitting comfortably with eyes closed.

During Transcendental Meditation the mind effortlessly transcends mental activity and experiences pure consciousness at the source of thought, while the body experiences a unique state of restfulness.

Stress, which hinders creative thinking and dynamic activity is naturally dissolved – resulting in better health, more happiness and success. Transcendental Meditation unfolds full potential of life.

More than 600 scientific studies verifying the wide-ranging benefits of the Transcendental Meditation technique have been conducted at 250 independent universities and medical schools in 33 countries during the past 40 years. Benefits include deep relaxation and reduced stress, increased creativity and clarity, increased inner peace and happiness, harmonious relationships, improved performance, and improved general health.

  • BE LESS STRESSED
    Reduced high blood pressure
  • BE CENTERED
    Inner calm
  • BE MORE CREATIVE
    Increased creativity
  • HARMONIOUS RELATIONSHIPS
    Greater appreciation of others
  • DEVELOP YOUR BRAIN
    Increased use of brain reserves
  • THINK CLEARLY
    Broad comprehension and ability to focus
  • BE ORGANIZED
    Improved job performance
  • SELF ACTUALIZATION
    Inner peace